This is a special mind-body stretch
In this video I share the 3 best streches for lower back pain.
Being a Remedial Massage Therapist and Kinesiologist for the past 10 years, those are the stretches that help most of my clients.
If you are getting sharp and acute pain I’d recommend you do them very slowly.
This is not a common stretch, when you are able to relax the mind as you stretch, the effects will work much deeper.
I want you to pay attention and feel which stretch feels the best, so you may choose to keep that specific one for longer.
Those stretches are not designed to replace face-to-face professional treatment. Chose to do the stretches at your own discretion and responsibility.
