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Is is possible to transform emotional pain in love?
Love. Love. Love.
Some swear they feel it everyday. Some are searching for it. Some have never experienced it.
With our partners, family members and friends we often exchange the words “I love you”. I often wonder… Are we in fact describing the very same feeling?
How does love feel like?
Some describe love as piercing as pain, some describe as an expansive feeling, some describe as calming, other would experiencing as excitement, or a fire burning.
It doesn’t matter how much love we have experienced in our wonderful lives. In fact, we are always longing to deepen into this feeling of love.
In my experience…
I wish I could know your experience about love, in the meantime I will share mine.
The longing for connection and acceptance talks a lot to me about love.
When I feel connected to myself, others and nature. When I feel accepted. When I find silence within. When I feel safe and free at the same time.
For me, the reality is that LOVE is present all the time, within and without myself, in the shape of energy, a fire in our hearts, a calming lake inside our bodies. Sometimes we allow it to be felt, sometimes we are feeling too threatened, therefore pushing LOVE away.
I thought love was….
As a society, we also have built layers and layers of concepts and conditions around love. Love is found on the opposite side of these layers. It is turning around what our mind is thinking, love is the only thing that can transform our perspective on people and situations, like bringing a fresh breeze to our lives.
LOVE has not much to do with getting what we want and need from OTHERS. LOVE has much more to do with how we give ourselves what feels missing inside of us.
In my experience, I do feel love when I give myself time in nature, when I respect my time alone to be in silence. I do feel love when I feel safe despite the insecurities of the world. I do feel LOVE when I chose to free myself and my mind from toxic thoughts.
If we are brave, we can transform emotional pain in love
What precedes LOVE many times feels uncomfortable within our bodies getting so intense that we can easily block it before we get to allow ourselves to fully feel it.
In my experience real LOVE feels expansive, calming, belonging, complete and I have felt it in diverse occasions, with people around or alone, in nature or at work, after a dear one passed away, or embraced in a warm hug.
Love and pain feels many times the two sides of a same coin. The deeper the pain, the deeper the understanding and the deeper the feeling of LOVE we can access within ourselves.
And the most fantastic…
When we think we have enough LOVE, there is always more to come. It feels like the purpose of coming into this world is to access love to be able to grow from the experiences we have.
In the search for love
When searching for love, I have found the truths:
- Each situation teaches us in a way we don’t expect
- Our thoughts aren’t necessarily telling us the truth
- We are more capable of love than we think
- Our ego wants attention and will always try to steal the scene
- We reach love when we learn to go beyond ego
- Meditation helps to tame our ego
- Feeling into the sensations in the body always brings healing
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