When the anxiety you experience start to affect your family, your relationships and your job, then it may be time to find ways to help the nervous system to soothe and find its equilibrium.
In general, anxiety affects the mind and body. The emotions get out of control and organs/glands start to function in a chaotic way, causing some physical dysfunctions.
Anxiety Signs
- Insomnia (trouble falling asleep, waking up at night)
- Excessive worry
- Irrational fears or panic attack
- Night sweats and nightmares
- Muscle tension (specially shoulders, back and calves)
- Digestive problems (IBS, reflux, constipation, diarrhoea)
- Nail biting
- Compulsive behaviour
Holistic Kinesiology for Anxiety
The amazing thing about Kinesiology is that it considers each and every aspect of your health
Emotional: The causes of anxiety can be connected to deep emotions of fear or grief as well as persistently feeling inadequate, insecure or just worried about money, future and others. Your body will show the specific stuck emotion and find ways to be released in a natural way.
Mental: Memories of a past trauma or bullying causing short-circuit in the brain, appearing that you are stuck with the same old thoughts and can’t get rid of them. Kinesiology has the ability to access the subconscious in order to clear the stress around the trauma as well as improving brain function so the frontal lobe is able to create new thoughts and solutions.
Physical: How are the organs operating? Through muscle testing, we can find out the organs that are under lots of stress, struggling to keep its function. By balancing the organs, the whole body will respond in a totally new way.
Biochemical: Once you start to feel less anxious, you will also feel more motivated to change your diet to a healthier and more supportive one. We will discuss small changes that can be easily implemented that will cause a huge positive impact on your wellbeing in general.
