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Find your favourite place to enjoy this meditation.
You will feel more aligned with your truth and make decisions from your centre. Enjoy!
Start with 7 days and see for yourself the magic that you will attract in your life.
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This meditation was designed to lower anxiety and stress levels. We all have so much to do and it seems 24 hours in a day is not enough.
You are about to access a deeper part of you. in the next 7 days of practicing this meditation, you will start to get answers whispered out to you, through your dreams or mysterious signs. You will make the right decision.
Let’s begin…
Lye or seat comfortably somewhere you won’t be disturbed, at home, in a park, on the beach. Your body starts to relax, as you place your right hand on your belly, just below the belly buton. Place your left hand on your chest.
Enjoy 3 Deep breaths into your lower belly where your right hand is…
Feel the belly rising up, as you breathe as deep as you can. Nice.
Focus on the soles of your feet, let them turn into a bright green colour…. Now, turn the soles of your feet into red … then blue.
You are nice and relax, let your legs be heavy, let your shoulders drop, release the muscles on your neck, … let the jaw relax.
In your mind’s eye I would like you to picture the planet Earth right in front of you, as if you were in space seeing the planet from a distance.
you notice that, on the surface of the Earth, there’s a lot of noise, agitation, traffic jams, people talking, some yelling. The agitation finds resonance with your own mind when you are stressed. You find voices saying …you are not perfect, you have made a mistake, or “you always do it wrong”
Those voices are all loud and annoying. They like to criticise yourself, judge others for having traits you can’t agree with. What is your mind telling you should be doing? Is your mind saying you have so much to do, and that you should stop this meditation?
You wish those voices would just go!
Picture your body being involved around a bright and pulsating white light. This light carries peace from the very centre of the Earth.
Let the warmth, silence and peace from the centre of the Earth permeate all cells of your body NOW.
Very Nice.
Let the centre of the Earth merge, become one with your belly button. You try to find sounds, but all you hear is silence.
In this silence you are confident in who you are, you forgive yourself for the mistakes you think you have made, you are free to be who you are. All your answers can be heard here, no other sound, just the Earth’s Heart beat echoing and reminding you that you matter, that you are unique, that you are about to know the depths of your souls.
throughout the vast silent spaciousness. You notice here it’s easier to hear to your own desires. Not everyone else’s, but yours!
Those voices at the surface of your mind are telling you what you should do, and it also creates illusional and catastrophic stories that may happen following your decisions.
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Find more freedom in your body. Start today.
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